SWEET POTATO FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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SWEET POTATO FLOUR wins in 6 out of 10 nutrient categories
SWEET POTATO FLOUR: 6
vs
CORN STARCH: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 88.9 g | 90 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 1,444 MG | 0 MG | |
| Sodium, Na | 111 MG | 0 MG |