Know what is on your plate.
Rainbow Games, STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (13g per 100g), supporting digestive health.
About STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR
Lonesome Stone Milling whole wheat all-purpose flour is stone milled from hard red winter wheat with nothing added. A 30g serving has 333 calories per 100g, 10g protein, 76.7g carbs, 2g fat, and an impressive 13g fiber. A high-fiber alternative to standard white flour that works in breads, muffins, and pancakes for those wanting more whole grain in their baking.
Ingredients
HARD RED WINTER WHEAT STONE MILLED TO FLOUR.
Dietary Information
STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR gets 12% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rainbow Games, STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR
See how Rainbow Games, STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR compares to other foods in terms of nutrition:
- Rainbow Games, STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR vs Stater Bros, PURE CORN STARCH
- Rainbow Games, STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR vs Giant Eagle, ENRICHED, BLEACHED & PRE-SIFTED ALL-PURPOSE FLOUR
- Rainbow Games, STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR vs Schnuck, 100% PURE CORN STARCH
- Rainbow Games, STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR vs Nash Finch, UNBLEACHED PRE-SIFTED WHOLE WHEAT FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.