STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR vs ALL PURPOSE ENRICHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED WHEAT FLOUR wins in 4 out of 7 nutrient categories
STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR: 2
vs
ALL PURPOSE ENRICHED WHEAT FLOUR: 4
(1 ties)
Overview
| Nutrient | STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 330 cal | |
| Protein | 10 g | 9 g | |
| Carbs | 76.7 g | 74 g | |
| Fat | 2 g | 0 g | |
| Fiber | 13 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE MILLED WHOLE WHEAT ALL PURPOSE FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Sodium, Na | 3 MG | 10 MG |