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Know what is on your plate.

Eat Local, SWEET POTATO & COCONUT CURRY, SWEET POTATO & COCONUT

Frozen Dinners & Entrees Eat Local Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

115 Calories
2.4g Protein
13.1g Carbs
6.1g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 11%
Carbs 13.1g 61%
Fat 6.1g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 13.1g 5%
Dietary Fiber 1.9g 7%
Total Sugars 4.5g
Protein 2.4g 5%
Vitamin D 11mcg 55%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 216 MG 5%
Sodium, Na 139 MG 6%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.

About SWEET POTATO & COCONUT CURRY, SWEET POTATO & COCONUT

SWEET POTATO & COCONUT CURRY, SWEET POTATO & COCONUT is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 13.1g of carbohydrates, and 6.1g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SWEET POTATO, ONION, RED BELL PEPPER, RED ONION, KALE, COCONUT MILK (ORGANIC COCONUT, FILTERED WATER) (TREE NUTS). AVOCADO OIL WATER, ALMOND MEAL (TREE NUTS). TOMATO PASTE (VINE RIPENED TOMATOES), CRUSHED TOMATO (TOMATOES TOMATO PUREE, SALT, CITRIC ACID), COCONUT FIBER (ORGANIC COCONUT) (TREE NUTS) GARLIC (GARLIC, WATER, CITRIC ACID). CILANTRO, CINNAMON, SEA SALT (SALT MAGNESIUM CARBONATE), GROUND CORIANDER, GROUND TURMERIC, GARAM MASALA (A BLEND OF FRESHLY GROUND SPICES INCLUDING CORIANDER), MADRAS CURRY POWDER (BLACK PEPPER, GARLIC. SPICES), CRUSHED RED CHILI PEPPER. BAY LEAF.

Calorie Breakdown

At 115 calories per 100 grams, SWEET POTATO & COCONUT CURRY, SWEET POTATO & COCONUT gets 8% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Eat Local, SWEET POTATO & COCONUT CURRY, SWEET POTATO & COCONUT

See how Eat Local, SWEET POTATO & COCONUT CURRY, SWEET POTATO & COCONUT compares to other foods in terms of nutrition:

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