SWEET POTATO & COCONUT CURRY vs STEAK
Nutrition comparison per 100 g serving
Ad 468x60
STEAK wins in 6 out of 11 nutrient categories
SWEET POTATO & COCONUT CURRY: 4
vs
STEAK: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO & COCONUT CURRY | STEAK | Winner |
|---|---|---|---|
| Calories | 115 cal | 212 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 13.1 g | 28.3 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & COCONUT CURRY | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SWEET POTATO & COCONUT CURRY | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 139 MG | 566 MG |