SWEET POTATO & COCONUT CURRY vs GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO & COCONUT CURRY: 5
vs
GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO & COCONUT CURRY | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 161 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 13.1 g | 14.9 g | |
| Fat | 6.1 g | 7.5 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & COCONUT CURRY | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SWEET POTATO & COCONUT CURRY | GOURMET RESTAURANT STYLE SPICY BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 139 MG | 491 MG |