SWEET POTATO & COCONUT CURRY vs MACARONI & CHEESE POUCH PACK
Nutrition comparison per 100 g serving
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SWEET POTATO & COCONUT CURRY wins in 6 out of 11 nutrient categories
SWEET POTATO & COCONUT CURRY: 6
vs
MACARONI & CHEESE POUCH PACK: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO & COCONUT CURRY | MACARONI & CHEESE POUCH PACK | Winner |
|---|---|---|---|
| Calories | 115 cal | 133 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 13.1 g | 14.5 g | |
| Fat | 6.1 g | 6.2 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & COCONUT CURRY | MACARONI & CHEESE POUCH PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO & COCONUT CURRY | MACARONI & CHEESE POUCH PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 139 MG | 456 MG |