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Know what is on your plate.

B&G Foods North America, SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS, SWEET POTATO & CAULIFLOWER

Frozen Prepared Sides B&G Foods North America, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

224 Calories
5.3g Protein
31.6g Carbs
9.2g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.3g 11%
Carbs 31.6g 69%
Fat 9.2g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 31.6g 11%
Dietary Fiber 2.6g 9%
Total Sugars 1.3g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.6mg 9%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 250 MG 5%
Sodium, Na 421 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS, SWEET POTATO & CAULIFLOWER

SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS, SWEET POTATO & CAULIFLOWER is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 31.6g of carbohydrates, and 9.2g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SWEET POTATOES, CAULIFLOWER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BROWN RICE FLOUR, WATER, CONTAINS LESS THAN 2% OF: CORN FLOUR, CORN STARCH, DRIED POTATOES, EGG WHITES, GARLIC POWDER, GUAR GUM, LODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVORS, NONFAT MILK, ONION POWDER, RICE FLOUR, SALT, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, YEAST, YEAST EXTRACT.

Calorie Breakdown

At 224 calories per 100 grams, SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS, SWEET POTATO & CAULIFLOWER gets 9% of its calories from protein, 56% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare B&G Foods North America, SWEET POTATO & CAULIFLOWER DINO VEGGIE TOTS, SWEET POTATO & CAULIFLOWER

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More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

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