SWEET POTATO CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About SWEET POTATO CASSEROLE
SWEET POTATO CASSEROLE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 17.7g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SWEET POTATOES, WATER, BROWN SUGAR, SALTED BUTTER (PASTEURIZED CREAM, SALT), FOOD STARCH MODIFIED, SALT, MARSHMALLOWS [(CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, DEXTROSE, WATER, GELATIN, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE (WHIP-PING AID), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (INCLUDES BLUE 1)], HONEY ROASTED PECANS [SUGAR, PECANS, HONEY, BUTTER (PASTEURIZED CREAM, SALT), SALT, SOY LECITHIN].
Calorie Breakdown
At 115 calories per 100 grams, SWEET POTATO CASSEROLE gets 3% of its calories from protein, 62% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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