SWEET POTATO CASSEROLE vs ROASTED VEGGIE PASTA
Nutrition comparison per 100 g serving
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ROASTED VEGGIE PASTA wins in 6 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 3
vs
ROASTED VEGGIE PASTA: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calories | 115 cal | 211 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 17.7 g | 21.8 g | |
| Fat | 5.3 g | 13.4 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 42.3 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | ROASTED VEGGIE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 204 MG | 317 MG |