SWEET POTATO CASSEROLE vs BROCCOLI & QUINOA LEMON GARLIC SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & QUINOA LEMON GARLIC SAUTE wins in 8 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 1
vs
BROCCOLI & QUINOA LEMON GARLIC SAUTE: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calories | 115 cal | 93 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 38.6 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | BROCCOLI & QUINOA LEMON GARLIC SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 204 MG | 271 MG |