SWEET POTATO CASSEROLE vs LOBSTER MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO CASSEROLE wins in 5 out of 10 nutrient categories
SWEET POTATO CASSEROLE: 5
vs
LOBSTER MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO CASSEROLE | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 138 cal | |
| Protein | 0.9 g | 6.2 g | |
| Carbs | 17.7 g | 14.4 g | |
| Fat | 5.3 g | 6.2 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CASSEROLE | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CASSEROLE | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 204 MG | 468 MG |