Harris-Teeter, SWEET PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About SWEET PEAS
Harris Teeter Sweet Peas canned in water with sugar, sea salt, and ascorbic acid. A 99g serving has 30 calories, 1.01g protein, 5.05g carbs, and 2g fiber with no fat. A standard canned pea product that heats quickly and adds color and sweetness to rice dishes, pasta, soups, and mixed vegetable sides. The small amount of sugar maintains the natural sweetness of garden peas through the canning process.
Ingredients
WATER, PEAS, SUGAR, SEA SALT, ASCORBIC ACID.
Dietary Information
SWEET PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET PEAS include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 30 calories per 100 grams, SWEET PEAS gets 13% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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