SWEET PEAS vs CUT ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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CUT ITALIAN GREEN BEANS wins in 5 out of 10 nutrient categories
SWEET PEAS: 3
vs
CUT ITALIAN GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 25 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 2 MG |
Minerals
| Mineral | SWEET PEAS | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 141 MG | 242 MG |