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Unified Grocers, SWEET PEAS

Canned Vegetables Unified Grocers, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 80 MG 2%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Los Roast, NEW MEXICO GREEN CHILE 18 1.8g 10.5g 0g Supervalu, WHOLE KERNEL SWEET CORN 94 1.2g 14.1g 0.6g Topco Associates, CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS 16 1.6g 3.1g 0g Bruno's Super, ORGANIC SWEET PEAS 48 2.4g 8.8g 0g Aldi, YAMS CUT SWEET POTATOES IN SYRUP 81 0g 21.3g 0g Lakeside, WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SWEET PEAS

Springfield Sweet Peas by Unified Grocers are canned green peas in a simple brine of water, sugar, and salt with no additional seasonings or additives. Per 100g they provide 56 calories, 3.2g protein, 9.6g carbs, 0.4g fat, and 2.4g fiber. Green peas are a good source of plant-based protein and dietary fiber relative to their calorie content. These peas are a versatile pantry vegetable suitable for side dishes, soups, pasta, rice, and pot pies.

Ingredients

GREEN PEAS, WATER, SUGAR, SALT.

Dietary Information

SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Unified Grocers, SWEET PEAS

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