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KARMA NUTS, SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 22.9 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (49% DV).
About SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA
Karma's Sweet Matcha Cashews coat whole cashews in a layer of cane sugar, rice syrup, matcha, cardamom, and vanilla. Fat is high - cashews are naturally rich - and sugar adds a meaningful sweet shell. Matcha and cardamom give it a genuinely distinct flavor profile, earthy and slightly floral, that sets it apart from standard yogurt-covered or honey-roasted nuts. Protein is decent, fiber is low. Best treated as a thoughtfully flavored snack rather than a health food.
Ingredients
CASHEWS, CANE SUGAR, ORGANIC RICE SYRUP, MATCHA POWDER, SEA SALT, CARDAMOM POWDER, VANILLA EXTRACT, CARDAMOM EXTRACT.
Dietary Information
Notable micronutrients in SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA include Copper, Cu (357% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SWEET MATCHA ROASTED CASHEWS, SWEET MATCHA gets 13% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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