Holmes Canning — SWEET HEAT BOILED PEANUTS, SWEET HEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About SWEET HEAT BOILED PEANUTS, SWEET HEAT
SWEET HEAT BOILED PEANUTS, SWEET HEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 25g of carbohydrates, and 11.1g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
BOILED PEANUTS, WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF WHITE VINEGAR POWDER, ONION POWDER, GARLIC POWDER, SPICE, NATURAL FLAVORS, CITRIC ACID, MALTODEXTRIN, CANOLA OIL, PAPRIKA EXTRACT (COLOR), TRICALCIUM PHOSPHATE.
Dietary Information
SWEET HEAT BOILED PEANUTS, SWEET HEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEET HEAT BOILED PEANUTS, SWEET HEAT include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SWEET HEAT BOILED PEANUTS, SWEET HEAT gets 18% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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