SWEET HEAT BOILED PEANUTS vs ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN GREEN BEANS wins in 6 out of 12 nutrient categories
SWEET HEAT BOILED PEANUTS: 4
vs
ITALIAN GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | SWEET HEAT BOILED PEANUTS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 21 cal | |
| Protein | 11.1 g | 0.8 g | |
| Carbs | 25 g | 5.0 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 5.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT BOILED PEANUTS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HEAT BOILED PEANUTS | ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 125 MG | 95 MG | |
| Sodium, Na | 1,250 MG | 149 MG |