SWEET HEAT BOILED PEANUTS vs MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET HEAT BOILED PEANUTS wins in 6 out of 12 nutrient categories
SWEET HEAT BOILED PEANUTS: 6
vs
MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | SWEET HEAT BOILED PEANUTS | MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 250 cal | 23 cal | |
| Protein | 11.1 g | 2.3 g | |
| Carbs | 25 g | 3.1 g | |
| Fat | 11.1 g | 0.8 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HEAT BOILED PEANUTS | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET HEAT BOILED PEANUTS | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 308 MG |