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27 Enterprises — SWEET HAWAIIAN ROLLS, SWEET HAWAIIAN

Breads & Buns 27 Enterprises Branded
310 Calories
11.3g Protein
59.2g Carbs
3.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 338mg 15%
Total Carbohydrate 59.2g 22%
Dietary Fiber 1.4g 5%
Total Sugars 15.5g
Protein 11.3g 23%
Vitamin D 113mcg 565%
Calcium 104mg 8%
Iron 2.8mg 16%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 15%
Carbs 59.2g 80%
Fat 3.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 2.8 MG 16%
Potassium, K 182 MG 4%
Sodium, Na 338 MG 15%

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Food Calories Protein Carbs Fat
Kroger — RUSTIC POTATO BAKERY BREAD, RUSTIC POTATO 263 7.9g 55.3g 2.6g Meijer — OAT BREAD, OAT 263 7.0g 45.6g 3.5g Whole — WHITE SANDWICH BREAD, WHITE 273 1.5g 54.6g 6.1g Whole — GLUTEN FREE MULTIGRAIN SANDWICH BREAD SLICES 273 3.0g 51.5g 6.1g Craftmark Bakery — FRENCH TOAST TOASTER FLATBREADS, FRENCH TOAST 326 8.7g 56.5g 6.5g Craftmark Bakery — GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES 315 7.6g 57.6g 5.4g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About SWEET HAWAIIAN ROLLS, SWEET HAWAIIAN

SWEET HAWAIIAN ROLLS, SWEET HAWAIIAN is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 59.2g of carbohydrates, and 3.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, POTATO FLOUR, EGGS, WHEAT GLUTEN, DAIRY BLEND (NONFAT DRY MILK, WHEY SOLIDS), BUTTERMILK POWDER, SALT, YEAST, MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, YELLOW CORN FLOUR, CALCIUM SULFATE, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), TURMERIC AND ANNATTO EXTRACTS (COLOR). ENZYMES (CONTAINS WHEAT), CULTURED WHEAT FLOUR, SOY LECITHIN, MINERAL OIL.

Calorie Breakdown

At 310 calories per 100 grams, SWEET HAWAIIAN ROLLS, SWEET HAWAIIAN gets 15% of its calories from protein, 76% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 27 Enterprises — SWEET HAWAIIAN ROLLS, SWEET HAWAIIAN

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