SWEET HAWAIIAN ROLLS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN ROLLS wins in 5 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 5
vs
WHITE SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 273 cal | |
| Protein | 11.3 g | 1.5 g | |
| Carbs | 59.2 g | 54.6 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 338 MG | 439 MG |