SWEET HAWAIIAN ROLLS vs OAT BREAD
Nutrition comparison per 100 g serving
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OAT BREAD wins in 7 out of 10 nutrient categories
SWEET HAWAIIAN ROLLS: 2
vs
OAT BREAD: 7
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 263 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 59.2 g | 45.6 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 182 MG | 144 MG | |
| Sodium, Na | 338 MG | 491 MG |