Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Raley's, SWEET HAWAIIAN ROLLS

Breads & Buns Raley's Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
10.7g Protein
53.6g Carbs
5.4g Fat
3.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 10.7g 15%
Carbs 53.6g 77%
Fat 5.4g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About SWEET HAWAIIAN ROLLS

Raley Sweet Hawaiian Rolls are made from organic wheat flour and wheat gluten with organic evaporated cane syrup, organic honey, non-fat dry milk, dried whey, and beta carotene for the characteristic golden color. A 28 g serving provides 286 calories, 10.71 g of protein, 53.57 g of carbs, 5.36 g of fat, and 3.6 g of fiber. The honey and cane syrup combination gives the signature mild sweetness of Hawaiian-style rolls. Serve alongside dinner or use for small sandwiches and sliders.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, WHEAT GLUTEN, WHEAT FLOUR, NON-FAT DRY MILK, DRIED WHEY (MILK), ACACIA GUM, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, ENZYMES, SOYBEAN OIL, NATURAL FLAVOR, BETA CAROTENE (COLOR), PALM OIL, BUTTER (PASTEURIZED CREAM), YEAST, CULTURED WHEAT FLOUR, CONCENTRATED SPONGE EXTRACT, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHITE DISTILLED VINEGAR.

Calorie Breakdown

At 286 calories per 100 grams, SWEET HAWAIIAN ROLLS gets 15% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Raley's, SWEET HAWAIIAN ROLLS

See how Raley's, SWEET HAWAIIAN ROLLS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about SWEET HAWAIIAN ROLLS
Hi! Ask me anything about SWEET HAWAIIAN ROLLS, nutrition, recipes, health benefits, or meal ideas.