SWEET HAWAIIAN ROLLS vs COUNTRY WHITE PREMIUM BREAD
Nutrition comparison per 100 g serving
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COUNTRY WHITE PREMIUM BREAD wins in 11 out of 15 nutrient categories
SWEET HAWAIIAN ROLLS: 2
vs
COUNTRY WHITE PREMIUM BREAD: 11
(2 ties)
Overview
| Nutrient | SWEET HAWAIIAN ROLLS | COUNTRY WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 5.4 g | 4.2 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAWAIIAN ROLLS | COUNTRY WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAWAIIAN ROLLS | COUNTRY WHITE PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 286 MG | 556 MG |