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Harris Baking — SWEET HAWAIIAN JUMBO BUNS, SWEET HAWAIIAN

Breads & Buns Harris Baking Co Branded
310 Calories
12.7g Protein
54.9g Carbs
4.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 310
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 310mg 13%
Total Carbohydrate 54.9g 20%
Dietary Fiber 1.4g 5%
Total Sugars 14.1g
Protein 12.7g 25%
Vitamin D 56mcg 280%
Calcium 113mg 9%
Iron 2.8mg 16%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 17%
Carbs 54.9g 76%
Fat 4.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 2.8 MG 16%
Potassium, K 180 MG 4%
Sodium, Na 310 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Wal-Mart — CAESAR CROUTONS, CAESAR 429 14.3g 71.4g 14.3g Wal-Mart — CHEESE & GARLIC SEASONED CROUTONS, CHEESE & GARLIC SEASONED 429 14.3g 71.4g 14.3g Glencourt — ORGANIC ROASTED GARLIC BATARD, ROASTED GARLIC 246 8.8g 50.9g 0.9g Glencourt — ORGANIC COUNTRY ITALIAN BATARD, COUNTRY ITALIAN 246 8.8g 49.1g 0.9g Associated Wholesale Grocers — CROUTONS, CHEESE & GARLIC 429 14.3g 71.4g 14.3g Macrina Baking — RUSTIC POTATO ROLL TRAY 227 7.6g 45.5g 3.0g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.

About SWEET HAWAIIAN JUMBO BUNS, SWEET HAWAIIAN

SWEET HAWAIIAN JUMBO BUNS, SWEET HAWAIIAN is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 54.9g of carbohydrates, and 4.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUGAR, POTATO FLOUR, EGGS, WHEAT GLUTEN, DAIRY MONO AND DIGLYCERIDES, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE BLEND (NONFAT DRY MILK, WHEY SOLIDS), BUTTERMILK POWDER, SALT, YEAST, FOLLOWING: YELLOW CORN FLOUR, CALCIUM SULFATE, GUAR GUM, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), TURMERIC AND ANNATTO EXTRACTS (COLOR), ENZYMES (CONTAINS WHEAT), CULTURED WHEAT FLOUR, SOY LECITHIN.

Calorie Breakdown

At 310 calories per 100 grams, SWEET HAWAIIAN JUMBO BUNS, SWEET HAWAIIAN gets 16% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris Baking — SWEET HAWAIIAN JUMBO BUNS, SWEET HAWAIIAN

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