SWEET HAWAIIAN JUMBO BUNS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN JUMBO BUNS wins in 6 out of 10 nutrient categories
SWEET HAWAIIAN JUMBO BUNS: 6
vs
CAESAR CROUTONS: 3
(1 ties)
Overview
| Nutrient | SWEET HAWAIIAN JUMBO BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 310 cal | 429 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 54.9 g | 71.4 g | |
| Fat | 4.9 g | 14.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET HAWAIIAN JUMBO BUNS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Potassium, K | 180 MG | 143 MG | |
| Sodium, Na | 310 MG | 1,071 MG |