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Know what is on your plate.

RoBotany, SWEET GRAINS FIFTH SEASON GREENS, QUINOA, ORGANIC CHICKPEAS, DRIED CORN, FETA CHEESE AND POPPY SEED DRESSING, SWEET GRAINS

Pickles, Olives, Peppers & Relishes RoBotany Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

171 Calories
5.4g Protein
20.3g Carbs
7.5g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 16%
Carbs 20.3g 61%
Fat 7.5g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 262mg 11%
Total Carbohydrate 20.3g 7%
Dietary Fiber 2.7g 10%
Total Sugars 3.2g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.0mg 6%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 1.0 MG 6%
Potassium, K 241 MG 5%
Sodium, Na 262 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About SWEET GRAINS FIFTH SEASON GREENS, QUINOA, ORGANIC CHICKPEAS, DRIED CORN, FETA CHEESE AND POPPY SEED DRESSING, SWEET GRAINS

SWEET GRAINS FIFTH SEASON GREENS, QUINOA, ORGANIC CHICKPEAS, DRIED CORN, FETA CHEESE AND POPPY SEED DRESSING, SWEET GRAINS is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 20.3g of carbohydrates, and 7.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

LEAFY GREENS BLEND, QUINOA (WHITE QUINOA, WATER, SALT), ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), DRIED CORN (CORN, CORN OIL, SALT), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)) POPPY SEED DRESSING: CANOLA OIL, SUGAR, WATER, WHITE ONIONS, WHITE VINEGAR, SALT, APPLE CIDER VINEGAR, POPPY SEEDS, MUSTARD FLOUR, XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT-VITAMIN E)

Calorie Breakdown

At 171 calories per 100 grams, SWEET GRAINS FIFTH SEASON GREENS, QUINOA, ORGANIC CHICKPEAS, DRIED CORN, FETA CHEESE AND POPPY SEED DRESSING, SWEET GRAINS gets 13% of its calories from protein, 48% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RoBotany, SWEET GRAINS FIFTH SEASON GREENS, QUINOA, ORGANIC CHICKPEAS, DRIED CORN, FETA CHEESE AND POPPY SEED DRESSING, SWEET GRAINS

See how RoBotany, SWEET GRAINS FIFTH SEASON GREENS, QUINOA, ORGANIC CHICKPEAS, DRIED CORN, FETA CHEESE AND POPPY SEED DRESSING, SWEET GRAINS compares to other foods in terms of nutrition:

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