SWEET GRAINS FIFTH SEASON GREENS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 11 nutrient categories
SWEET GRAINS FIFTH SEASON GREENS: 3
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | SWEET GRAINS FIFTH SEASON GREENS | HARMONS | Winner |
|---|---|---|---|
| Calories | 171 cal | 31 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 20.3 g | 6.3 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GRAINS FIFTH SEASON GREENS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GRAINS FIFTH SEASON GREENS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 262 MG | 2,188 MG |