HARMONS, ORGANIC WILD CAPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 2,188 MG | 95% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Sodium, Na (95% of Daily Value per 100g).
About HARMONS, ORGANIC WILD CAPERS
Harmons Organic Wild Capers are small pickled flower buds packed in water, sea salt, and citric acid. A 16g serving has just 31 calories, 6.25g carbs, and 6.2g fiber, with no fat or protein. The fiber figure is high relative to the serving size, reflecting the concentrated plant matter. Capers add a briny, slightly tangy flavor to sauces, salads, and fish dishes in small quantities. Certified organic with no artificial additives.
Ingredients
ORGANIC CAPERS, WATER, SEA SALT, CITRIC ACID.
Dietary Information
HARMONS, ORGANIC WILD CAPERS is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HARMONS, ORGANIC WILD CAPERS include Sodium, Na (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, HARMONS, ORGANIC WILD CAPERS gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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