HARMONS vs MILD PEPPER RINGS
Nutrition comparison per 100 g serving
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HARMONS wins in 3 out of 11 nutrient categories
HARMONS: 3
vs
MILD PEPPER RINGS: 2
(6 ties)
Overview
| Nutrient | HARMONS | MILD PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 31 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | MILD PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | MILD PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,188 MG | 1,179 MG |