HARMONS vs SOFRITO

Nutrition comparison per 100 g serving

Ad 468x60

HARMONS wins in 6 out of 11 nutrient categories

HARMONS: 6 vs SOFRITO: 2 (3 ties)

Overview

Nutrient	HARMONS	SOFRITO	Winner
Calories	31 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	6.7 g
Fat	0 g	3.3 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	SOFRITO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	SOFRITO
Calcium, Ca	0 MG	20 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	147 MG
Sodium, Na	2,188 MG	1,533 MG

Ad 728x90