Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SWAI SKINLESS FILLETS, SWAI

Frozen Fish & Seafood Smart & Final Iris Corporation Branded
80 Calories
17.0g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 36mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.1mg 1%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.0g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 312 MG 7%
Sodium, Na 36 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BAY SCALLOPS 95 17.9g 1.2g 0.6g COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF 107 20.5g 0.9g 1.8g MUSSELS 155 23.9g 7.1g 4.4g GARLIC-BUTTER MUSSELS 173 23.9g 7.1g 6.2g JUMBO POPCORN SHRIMP 250 9.5g 25g 11.9g BLUE CRABS 179 23.8g 1.2g 9.5g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.0g per 100g.
  • Very low in fat (0.9g per 100g).

About SWAI SKINLESS FILLETS, SWAI

SWAI SKINLESS FILLETS, SWAI is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI FILLETS.

Dietary Information

SWAI SKINLESS FILLETS, SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SWAI SKINLESS FILLETS, SWAI gets 85% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SWAI SKINLESS FILLETS, SWAI

See how SWAI SKINLESS FILLETS, SWAI compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about SWAI SKINLESS FILLETS, SWAI
Hi! Ask me anything about SWAI SKINLESS FILLETS, SWAI — nutrition, recipes, health benefits, or meal ideas.