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Smart & Final Iris — SWAI SKINLESS FILLETS, SWAI

Frozen Fish & Seafood Smart & Final Iris Corporation Branded
80 Calories
17.0g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 36mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g 34%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.1mg 1%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.0g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.1 MG 1%
Potassium, K 312 MG 7%
Sodium, Na 36 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Singleton Packing — BREADED FISH STICKS 212 11.8g 28.2g 9.4g Singleton Packing — BREADED FISH STICKS 224 12.9g 27.1g 7.1g Nash Finch — BREADED FISH STICKS 228 11.4g 22.8g 10.1g Stater Bros — CRISPY GOLDEN FISH FILLETS 221 10.6g 24.0g 8.7g High Liner Foods (USA) Incorporated — NORDICA STYLE PRECOOKED BREADED FISH FILLET 214 9.8g 19.6g 10.7g Kitchens Of The Oceans — PREMIUM COD TENDERS 170 12g 23g 3.5g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.0g per 100g.
  • Very low in fat (0.9g per 100g).

About SWAI SKINLESS FILLETS, SWAI

SWAI SKINLESS FILLETS, SWAI is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SWAI FILLETS.

Dietary Information

SWAI SKINLESS FILLETS, SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SWAI SKINLESS FILLETS, SWAI gets 85% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris — SWAI SKINLESS FILLETS, SWAI

See how Smart & Final Iris — SWAI SKINLESS FILLETS, SWAI compares to other foods in terms of nutrition:

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