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Know what is on your plate.

Wal-Mart, SWAI SKINLESS FILLETS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
12.5g Protein
0g Carbs
1.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 90%
Carbs 0g 0%
Fat 1.3g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 357mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 240 MG 5%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.3g per 100g).

About SWAI SKINLESS FILLETS

These Great Value swai fillets are pangasianodon hypophthalmus with water, sodium tripolyphosphate to retain moisture, and salt added. A 112 g serving has 62 calories, 12.5 g protein, 1.34 g fat, and no carbs or fiber, a lean fish option with an added phosphate for moisture retention.

Ingredients

SWAI (PANGASIANODON HYPOPHTHALMUS), WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SALT.

Dietary Information

SWAI SKINLESS FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, SWAI SKINLESS FILLETS gets 81% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, SWAI SKINLESS FILLETS

See how Wal-Mart, SWAI SKINLESS FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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