SWAI SKINLESS FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWAI SKINLESS FILLETS: 4
vs
RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | SWAI SKINLESS FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI SKINLESS FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SWAI SKINLESS FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 357 MG | 153 MG |