SWAI SKINLESS FILLETS vs ALASKA WILD SOCKEYE SALMON PORTIONS
Nutrition comparison per 100 g serving
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ALASKA WILD SOCKEYE SALMON PORTIONS wins in 4 out of 11 nutrient categories
SWAI SKINLESS FILLETS: 3
vs
ALASKA WILD SOCKEYE SALMON PORTIONS: 4
(4 ties)
Overview
| Nutrient | SWAI SKINLESS FILLETS | ALASKA WILD SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 62 cal | 153 cal | |
| Protein | 12.5 g | 21.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI SKINLESS FILLETS | ALASKA WILD SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAI SKINLESS FILLETS | ALASKA WILD SOCKEYE SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 240 MG | 359 MG | |
| Sodium, Na | 357 MG | 59 MG |