SWAI SKINLESS FILLETS vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 5 out of 11 nutrient categories
SWAI SKINLESS FILLETS: 3
vs
COD FILLETS: 5
(3 ties)
Overview
| Nutrient | SWAI SKINLESS FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 12.5 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI SKINLESS FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SWAI SKINLESS FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 357 MG | 53 MG |