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Ocean Select Seafood, L.L.C, SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (20% DV).
About SWAI FILLETS
Ocean Select Seafood swai fillets are a mild white freshwater fish treated with salt, citric acid, potassium citrate, and sodium tripolyphosphate to retain moisture during freezing. A 113 g serving has 53 calories, 12 g of protein, no carbs, and less than 1 g of fat. Swai is a catfish-family fish farmed in Southeast Asia and known for its neutral flavor and low fat content.
Ingredients
SWAI, SALT, CITRIC ACID, POTASSIUM CITRATE, SODIUM TRIPOLYPHOSPHATES (TO RETAIN MOISTURE).
Dietary Information
SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWAI FILLETS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, SWAI FILLETS gets 94% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ocean Select Seafood, L.L.C, SWAI FILLETS
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