SWAI FILLETS vs FROZEN DRESSED JUMBO SOFT CRABS
Nutrition comparison per 100 g serving
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FROZEN DRESSED JUMBO SOFT CRABS wins in 5 out of 11 nutrient categories
SWAI FILLETS: 3
vs
FROZEN DRESSED JUMBO SOFT CRABS: 5
(3 ties)
Overview
| Nutrient | SWAI FILLETS | FROZEN DRESSED JUMBO SOFT CRABS | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 12.4 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | FROZEN DRESSED JUMBO SOFT CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SWAI FILLETS | FROZEN DRESSED JUMBO SOFT CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 190 MG | 324 MG | |
| Sodium, Na | 451 MG | 279 MG |