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Mountain Man Nut & Fruit, SURVIVAL MIX

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded
475 Calories
7.5g Protein
67.5g Carbs
20g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 20g 26%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 900mg 39%
Total Carbohydrate 67.5g 25%
Dietary Fiber 2.5g 9%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 67.5g 71%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 1.8 MG 10%
Sodium, Na 900 MG 39%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Fresh, CHOCOLATE COVERED PEANUT BUTTER PRETZEL NUGGETS 500 7.5g 62.5g 27.5g Big Y, LIGHTLY SALTED ROASTED PEANUTS, LIGHTLY SALTED ROASTED 556 25.9g 18.5g 48.2g Big Y, ROASTED CASHEWS HALVES & PIECES, ROASTED 594 15.6g 28.1g 50g Big Y, UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED 571 25g 21.4g 50g Big Y, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED 562 18.8g 25g 46.9g Schnuck, MILK CHOCOLATE COCONUT YOGURT ALMONDS 533 8.9g 48.9g 37.8g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (39% DV).

About SURVIVAL MIX

Local Survival Mix by Mountain Man Nut and Fruit Co. provides 475 calories, 7.5g of protein, 67.5g of carbs, 20g of fat, and 2.5g of fiber per 40g serving. A blend of diced papaya, raw and roasted almonds, pistachios, raisins, pineapple, cherries, and cranberries, it is an energy-dense, tropical-fruit-forward trail mix.

Ingredients

DICED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE, YELLOW #5 & #5, PRODUCT OF THAILAND), RAW ALMONDS, ROASTED ALMONDS (SUNFLOWER OIL, SALT), HULLED PISTACHIOS (SUNFLOWER OIL), GOLDEN RAISINS (SUNFLOWER OIL, SULFUR DIOXIDE), DARK RAISINS (SUNFLOWER OIL), DICED PINEAPPLE (PINEAPPLE, LOW SUGAR, CITRIC ACID, SULFUR DIOXIDE, PINEAPPLE, LOW SUGAR, CITRIC ACID, SULFUR DIOXIDE, PINEAPPLE JUICE, PRODUCT OF THAILAND), CHERRIES (HIGH FRUCTOSE CORN SYRUP AND/OR SUGAR, SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), SEA SALT.

Dietary Information

Notable micronutrients in SURVIVAL MIX include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, SURVIVAL MIX gets 6% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, SURVIVAL MIX

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