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Kathies Kitchen, SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR, FLAVOR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Magnesium, Mg | 500 MG | 119% | |
| Phosphorus, P | 1,071 MG | 86% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 8.0 MG | 73% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Rich source of Magnesium, Mg (119% of Daily Value per 100g).
- Rich source of Phosphorus, P (86% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR, FLAVOR
SuperSeedz Gourmet Pumpkin Seeds are whole shelled pumpkin seeds seasoned with a savory herb blend of crushed tomato, granulated garlic, granulated onion, dried basil, dried parsley, dried oregano, black pepper, and unrefined sea salt. Per 100g they supply 500 calories, 28.6g protein, 14.3g carbohydrates, 42.9g fat, and 7.1g fiber -- a high-protein, high-fat seed snack profile consistent with pumpkin seeds' natural composition. No artificial additives or preservatives are used. Free of major allergens (no nuts, dairy, wheat, or soy). Vegan and naturally gluten-free. SuperSeedz is a Connecticut-based specialty snack brand focused on pumpkin seed-only products with diverse flavor profiles.
Ingredients
SHELLED PUMPKIN SEEDS, CRUSHED TOMATO, GRANULATED GARLIC, GRANULATED ONION, DRIED BASIL, UNREFINED SEA SALT, DRIED PARSLEY, DRIED OREGANO, BLACK PEPPER.
Dietary Information
SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR, FLAVOR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR, FLAVOR include Manganese, Mn (174% DV) , Magnesium, Mg (119% DV) , Phosphorus, P (86% DV) , Zinc, Zn (73% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR, FLAVOR gets 23% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kathies Kitchen, SUPERSEEDZ, GOURMET PUMPKIN SEEDS, FLAVOR, FLAVOR
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