Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Curation, SUPERFOOD SALAD BLEND, GARDEN MEDLEY

Pre-Packaged Fruit & Vegetables Curation Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.4g Protein
5.9g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.4g 29%
Carbs 5.9g 71%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 63.5 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 282 MG 6%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).

About SUPERFOOD SALAD BLEND, GARDEN MEDLEY

Eat Smart Superfood Salad Blend Garden Medley is a four-ingredient pre-washed mix of broccoli stalk, green cabbage, kale, and radicchio. An 85g serving provides only 29 calories, 5.88g of carbs, 2.35g of protein, no fat, and 2.40g of fiber. The combination of cruciferous vegetables and bitter greens makes this a nutrient-dense base for slaws, chopped salads, or as a shredded topping for tacos and grain bowls.

Ingredients

BROCCOLI STALK, GREEN CABBAGE, KALE, RADICCHIO.

Dietary Information

SUPERFOOD SALAD BLEND, GARDEN MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERFOOD SALAD BLEND, GARDEN MEDLEY include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, SUPERFOOD SALAD BLEND, GARDEN MEDLEY gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Curation, SUPERFOOD SALAD BLEND, GARDEN MEDLEY

See how Curation, SUPERFOOD SALAD BLEND, GARDEN MEDLEY compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPERFOOD SALAD BLEND, GARDEN MEDLEY
Hi! Ask me anything about SUPERFOOD SALAD BLEND, GARDEN MEDLEY, nutrition, recipes, health benefits, or meal ideas.