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Walter P. Rawl & Sons, A BOLD AND BITTERSWEET FLAVOR KALE GREENS, BOLD AND BITTERSWEET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About A BOLD AND BITTERSWEET FLAVOR KALE GREENS, BOLD AND BITTERSWEET
Nature's Greens Kale is a package of fresh kale leaves with a characteristically bold and slightly bitter flavor. Per 85g serving: 53 calories, 3.5g protein, 10.6g carbs, 2.4g fiber, and 0.6g fat. Kale is a nutrient-dense leafy green used raw in salads, blended into smoothies, or cooked as a side dish.
Ingredients
KALE GREENS
Dietary Information
A BOLD AND BITTERSWEET FLAVOR KALE GREENS, BOLD AND BITTERSWEET is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in A BOLD AND BITTERSWEET FLAVOR KALE GREENS, BOLD AND BITTERSWEET include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, A BOLD AND BITTERSWEET FLAVOR KALE GREENS, BOLD AND BITTERSWEET gets 27% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Walter P. Rawl & Sons, A BOLD AND BITTERSWEET FLAVOR KALE GREENS, BOLD AND BITTERSWEET
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