A BOLD AND BITTERSWEET FLAVOR KALE GREENS vs SEASONED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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A BOLD AND BITTERSWEET FLAVOR KALE GREENS wins in 6 out of 10 nutrient categories
A BOLD AND BITTERSWEET FLAVOR KALE GREENS: 6
vs
SEASONED BRUSSELS SPROUTS: 2
(2 ties)
Overview
| Nutrient | A BOLD AND BITTERSWEET FLAVOR KALE GREENS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BOLD AND BITTERSWEET FLAVOR KALE GREENS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 84.7 MG |
Minerals
| Mineral | A BOLD AND BITTERSWEET FLAVOR KALE GREENS | SEASONED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 41 MG | 24 MG |