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Know what is on your plate.

Big Y, SUPER SWEET WHOLE KERNEL GOLDEN CORN

Frozen Vegetables Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

75 Calories
2.2g Protein
15.1g Carbs
1.1g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 12%
Carbs 15.1g 82%
Fat 1.1g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.2g 8%
Total Sugars 6.5g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Potassium, K 194 MG 4%
Sodium, Na 5 MG 0%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About SUPER SWEET WHOLE KERNEL GOLDEN CORN

Frozen super sweet whole kernel golden corn from Big Y, a single-ingredient product containing only cut supersweet corn with no added salt or sauces. A 93 g serving has 75 calories, 15.05 g carbs, 2.15 g protein, 1.08 g fat, and 2.2 g fiber. Supersweet varieties retain more sugar than standard sweet corn and remain noticeably sweet after freezing.

Ingredients

CUT SUPERSWEET CORN.

Dietary Information

SUPER SWEET WHOLE KERNEL GOLDEN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, SUPER SWEET WHOLE KERNEL GOLDEN CORN gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Big Y, SUPER SWEET WHOLE KERNEL GOLDEN CORN

See how Big Y, SUPER SWEET WHOLE KERNEL GOLDEN CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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