Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN

Canned Vegetables Topco Associates, Inc. Branded
48 Calories
0.8g Protein
7.2g Carbs
0.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.8g 10%
Carbs 7.2g 86%
Fat 0.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 100 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Wakefern Food, SHOPRITE, SWEET PEAS & DICED CARROTS 48 2.4g 8g 0g HANOVER, SMALL WHOLE WHITE POTATOES 44 1.9g 9.4g 0g Wakefern Food, SHOPRITE, WHOLE WHITE POTATOES 45 0.7g 9.1g 0g Wakefern Food, SHOPRITE, WHOLE WHITE POTATOES 45 0.7g 9.7g 0g Wakefern Food, SHOPRITE, SWEET PEAS & SLICED CARROTS 48 2.4g 8g 0g Wakefern Food, SHOPRITE, SLICED WHITE POTATOES 42 0.6g 9.1g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN

Corn, water, salt. Food Club Super Sweet White and Gold Corn keeps the can contents clean and the flavor squarely on the vegetable itself. The white and gold kernel mix tends to run sweeter and more tender than standard yellow corn varieties. Natural sugars from the corn dominate the carb profile, with fiber present in modest amounts. Solid as a side dish, stirred into chili, or folded into cornbread batter.

Ingredients

CORN, WATER, SALT.

Dietary Information

SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN gets 7% of its calories from protein, 60% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN

See how Topco Associates, SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN
Hi! Ask me anything about SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN, nutrition, recipes, health benefits, or meal ideas.