SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 8 out of 11 nutrient categories
SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 2
vs
ASPARAGUS: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 15 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 7.2 g | 2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 160 MG | 284 MG |