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Know what is on your plate.

Daily Nuts and Fruits, SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN

Popcorn, Peanuts, Seeds & Related Snacks Daily Nuts and Fruits, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

621 Calories
14.3g Protein
21.4g Carbs
57.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 21.4g 23%
Fat 57.1g 62%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 621
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 100 MG 24%
Sodium, Na 93 MG 4%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (24% DV).

About SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN

SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN is a high-calorie food with 621 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 21.4g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (DRY-ROASTED), HAZELNUTS (DRY-ROASTED), CASHEWS (DRY-ROASTED), BRAZIL NUTS, MACADAMIA NUTS, PECANS, PISTACHIOS, KOSHER SEA-SALT, COATED WITH EXTRA VIRGIN OLIVE OIL

Dietary Information

SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN include Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 621 calories per 100 grams, SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN gets 9% of its calories from protein, 14% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Daily Nuts and Fruits, SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN

See how Daily Nuts and Fruits, SUPER SEVEN ALMONDS, HAZELNUTS, CASHEWS, PECANS, PISTACHIOS, BRAZIL NUTS, MACADAMIA MIX, SUPER SEVEN compares to other foods in terms of nutrition:

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