SUPER SEVEN ALMONDS vs MANGO COCONUT NUT
Nutrition comparison per 100 g serving
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SUPER SEVEN ALMONDS wins in 7 out of 12 nutrient categories
SUPER SEVEN ALMONDS: 7
vs
MANGO COCONUT NUT: 4
(1 ties)
Overview
| Nutrient | SUPER SEVEN ALMONDS | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calories | 621 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 57.1 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEVEN ALMONDS | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPER SEVEN ALMONDS | MANGO COCONUT NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 93 MG | 125 MG |