SUPER SEVEN ALMONDS vs GAMEDAY PEANUTS
Nutrition comparison per 100 g serving
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SUPER SEVEN ALMONDS wins in 6 out of 12 nutrient categories
SUPER SEVEN ALMONDS: 6
vs
GAMEDAY PEANUTS: 5
(1 ties)
Overview
| Nutrient | SUPER SEVEN ALMONDS | GAMEDAY PEANUTS | Winner |
|---|---|---|---|
| Calories | 621 cal | 500 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 21.4 g | 41.7 g | |
| Fat | 57.1 g | 36.1 g | |
| Fiber | 10.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEVEN ALMONDS | GAMEDAY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPER SEVEN ALMONDS | GAMEDAY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 93 MG | 236 MG |