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San Miguel Produce — SUPER KALE BLEND

Pre-Packaged Fruit & Vegetables San Miguel Produce Inc. Branded
49 Calories
3.5g Protein
9.2g Carbs
0.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 9.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.8g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.4mg 8%
Potassium 460mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 26%
Carbs 9.2g 68%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 100 MG 111%
Vitamin K (phylloquinone) 581.7 UG 485%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 1.4 MG 8%
Potassium, K 460 MG 10%
Sodium, Na 42 MG 2%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Renaissance Food — TORTILLA SOUP STARTER 62 1.8g 12.4g 0.9g Renaissance Food — LENTIL SOUP STARTER 123 7.9g 24.6g 0.4g Renaissance Food — BEEF STEW STATER 47 1.2g 10.5g 0g Renaissance Food — DICED TURNIPS 29 1.2g 5.9g 0g Renaissance Food — FINGERLING POTATO FUSION 47 1.2g 11.8g 0g Renaissance Food — NORDIC WINTER BLEND 41 2.4g 9.4g 0g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (111% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (485% of Daily Value per 100g).

About SUPER KALE BLEND

Cut 'n Clean Greens Super Kale Blend is a fresh mix of three types of kale (curly, Tuscan, and red) along with shredded carrots. Each variety of kale brings slightly different bitterness and texture, and the carrots add a touch of natural sweetness and color. Rich in fiber and nutrients, this blend holds up well to sauteing, braising, or wilting into soups, and it keeps better in the refrigerator than tender salad greens.

Ingredients

KALE, TUSCAN KALE, RED KALE, CARROTS

Dietary Information

SUPER KALE BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER KALE BLEND include Vitamin K (phylloquinone) (485% DV) , Vitamin C, total ascorbic acid (111% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 49 calories per 100 grams, SUPER KALE BLEND gets 29% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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